Hand to hand

AcroYoga Workshops Leiden

Since the new season, we offer 3 hour intermediate/advanced workshops on Saturday morning with a specific topic each workshop. The workshops will take place at our own space at Oude Vest (entrance at Caeciliastraat). The workshops are about 3 hours. They will be followed by a potluck lunch and a long jam. You have free access all weekend long to the jam and the beginner/intermediate class on Sunday morning!
A weekend full of acro and friends!

Pre-requirements

For the workshops, we ask a specific set of skills for each topic. If you’re hesitant about your level, please contact us. You find the pre-reqs per topic below.

If you don’t meet the pre-reqs, we might refuse you for the workshop.

Whip pop

Whips and Whippops

✔ stable in washing machines
✔ some experience with pops and icarians

Throne-Bird

Pops & Icarians

✔ stable in washing machines
✔ basic experience with pops and icarians (like straight throws – bird and throne pops)

Washing machines & Transitions

✔ fluent in basic washing machines
✔ clean sidestars

Croc

Hand-to-hand & foot-to-hand

✔ flyer: 20 sec. handstand against the wall
✔ base/flyer: no wrist injury
✔ base/flyer: 10 sec. foot-to-hand (L-basing)

Hand to hand

Workshop level and teachers 

Lennert and Yvonne are both certified Yoga and AcroYoga teachers, and have years of experience in teaching. They adapt the classes and workshops to different levels, with easier and more challenging variations of poses, washing machines or dynamic moves. They have a specific love for dynamic moves, like whips and whippops and icarians. They keep on training to be able to serve you with the latest tricks. ! 

 

 

AcroYoga Teachers

SATURDAY

int/adv workshop

10:00 – 13:00

jam

14:00 – 20:00

September 17: Whips & Whippops

September 24: Pops & Icarians

October 1: Complicated washing machines and transitions

October 8: Whips & Whippops

October 15: Pops & Icarians

November 12: Hand-to-hand & foot-to-hand

November 19: Whips, whippops & whicarian

 

SUNDAY

beg/int class

10:30 – 12:30

jam

13:30 – 19:00

September 18, 25
October 2, 9, 16
November 13, 20

Workshop prices

The beginner/intermediate class and jams during the weekend you attend are included in the workshop price.

Single workshop

For if you want to join a single workshop.

€ 35

2 or 3 workshops

The workshops are valid until the end of 2022.

€ 64 / € 96

€ 32 / workshop

4 or 5 workshops

The workshops are valid until the end of 2022. 

€ 120 / € 150

€ 30 / workshop

6 or 7 workshops

The workshops are valid until the end of 2022.

€ 168 / € 196

€ 28 / workshop

Registration

Just fill out the registration form and show up!

If you have any questions or you’re hesitant about anything, you can send us an email: info@acroyogamoves.com

    Pretty pose
    Address

    Oude Vest 43 
    2312 XS  Leiden

    How to find

    The entrance is on the back at the Caeciliastraat. Walk through the Hazewindsteeg (lefthand side when facing the theatre/Stadsschouwburg), and then first street to the right. First door: ring the bell with AcroYoga Moves on it 😉

    Parking

    The closest parking lot is called the “Lammermarkt” and is a 5 minute walk away.

    Train

    The venue is within walking distance of Leiden central station.

    AcroYoga Moves Leiden

    Oude Vest 43
    Follow Us
    Teachers

    Yvonne Gravemaker
    Lennert Stevens

    Address

    Oude Vest 43
    2312 XS  Leiden