Hand to hand

AcroYoga Workshops Leiden

Since the new season, we offer 3 hour intermediate/advanced workshops on Saturday morning with a specific topic each workshop. The workshops will take place at our own space at Oude Vest (entrance at Caeciliastraat). The workshops are about 3 hours. They will be followed by a potluck lunch and a long jam. You have free access all weekend long to the jam and the beginner/intermediate class on Sunday morning!
A weekend full of acro and friends!

Pre-requirements

For the workshops, we ask a specific set of skills for each topic. If you’re hesitant about your level, please contact us. You find the pre-reqs per topic below.

If you don’t meet the pre-reqs, we might refuse you for the workshop.

Whip pop

Whips and Whippops

✔ stable in washing machines
✔ some experience with pops and icarians

Throne-Bird

Pops & Icarians

✔ stable in washing machines
✔ basic experience with pops and icarians (like straight throws – bird and throne pops)

Washing machines & Transitions

✔ fluent in basic washing machines
✔ clean sidestars

Croc

Hand-to-hand & foot-to-hand

✔ flyer: 20 sec. handstand against the wall
✔ base/flyer: no wrist injury
✔ base/flyer: 10 sec. foot-to-hand (L-basing)

Hand to hand

Workshop level and teachers 

Lennert and Yvonne are both certified Yoga and AcroYoga teachers, and have years of experience in teaching. They adapt the classes and workshops to different levels, with easier and more challenging variations of poses, washing machines or dynamic moves. They have a specific love for dynamic moves, like whips and whippops and icarians. They keep on training to be able to serve you with the latest tricks. ! 

 

 

AcroYoga Teachers

Summer stop

The regular classes stopped due to other activities. Check ‘Agenda’ to see where you can find us!
Contact us via the button below and get the latest info about classes and workshops.

    Pretty pose

    Registration

    Just fill out the registration form and show up!

    If you have any questions or you’re hesitant about anything, you can send us an email: info@acroyogamoves.com

      Pretty pose
      Address

      Oude Vest 43 
      2312 XS  Leiden

      How to find

      The entrance is on the back at the Caeciliastraat. Walk through the Hazewindsteeg (lefthand side when facing the theatre/Stadsschouwburg), and then first street to the right. First door on the right: ring the bell with AcroYoga Moves on it 😉

      Parking

      The closest parking lot is called the “Lammermarkt” and is a 5 minute walk away.

      Train

      The venue is within walking distance of Leiden central station.

      AcroYoga Moves Leiden

      Oude Vest 43
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      Teachers

      Yvonne Gravemaker
      Lennert Stevens

      Address

      Oude Vest 43
      2312 XS  Leiden