Jam

AcroYoga Jams in Leiden

Whoop whoop! Since the new season we have full weekends of acro! Besides the classes and workshops, there is a total of 10,5 hour free play time!

Join us for a weekend full of connection and playfulness!

The activities will take place at our own space at Oude Vest (entrance at Caeciliastraat). 

Facilities

In the studio we have the following to use:

  • crash mats 
  • belts and a longe
  • height for standing acro (not dynamic though)
  • blocks and canes
  • resistance bands
  • changing rooms with showers
  • kitchen, oven, coffee, and tea

 

Banquine longe

SATURDAY

int/adv workshop

10:00 – 13:00

jam

14:00 – 20:00

September 17: Whips & Whippops

September 24: Pops & Icarians

October 1: Complicated washing machines and transitions

October 8: Whips & Whippops

October 15: Pops & Icarians

November 12: Hand-to-hand & foot-to-hand

November 19: Whips, whippops & whicarian

 

SUNDAY

beg/int class

10:30 – 12:30

jam

13:30 – 19:00

September 18, 25
October 2, 9, 16
November 13, 20

Jam prices

Jams are free of charge if you attend a class or workshop in the same weekend.

1 Day

Join either Saturday or Sunday.

€ 7,50

Full weekend

Join us for the full weekend!

€ 12,50

Registration

Just fill out the registration form and show up!

If you have any questions or you’re hesitant about anything, you can send us an email: info@acroyogamoves.com

    Pretty pose
    Address

    Oude Vest 43 
    2312 XS  Leiden

    How to find

    The entrance is on the back at the Caeciliastraat. Walk through the Hazewindsteeg (lefthand side when facing the theatre/Stadsschouwburg), and then first street to the right. First door: ring the bell with AcroYoga Moves on it 😉

    Parking

    The closest parking lot is called the “Lammermarkt” and is a 5 minute walk away.

    Train

    The venue is within walking distance of Leiden central station.

    AcroYoga Moves Leiden

    Oude Vest 43

    FAQ

    What Is AcroYoga?

    AcroYoga is a combination of Yoga, (Partner) Acrobatics and Thai Massage.

    Is AcroYoga A Cardio Workout?

    No, but it will help you to get or keep in shape.

    What Should I Bring?

    A water bottle and a smile 🙂 For the outdoor classes warm cloths, a towel or yoga mat.

    I Have No Experience, Can I Still Join?

    Yes! We love new students! It’s always a pleasure to see the joy and sparkles in their eyes, doing their first tricks and poses! We’re happy to learn you the basics!

    Do I Need To Be Strong For AcroYoga?

    No. We will teach you to make good alignments and then it’s all about the bones that carry the weight. We call this bone-stacking, where the weight goes trough the bones without overusing the muscles.

    What Should I Wear?

    Anything easy and comfortable. Leggings and not too loose t-shirts will help not to get entangled. Pants without pockets is also preferable.

    Do I Need To Bring A Partner?

    No. There will be enough people to work with. You are more than welcome to come alone.

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    Teachers

    Yvonne Gravemaker
    Lennert Stevens

    Address

    Oude Vest 43
    2312 XS  Leiden