AcroYoga Jams in Leiden
Whoop whoop! We have two jams a week!
Every Tuesday from 19:00 – 21:00 and every Saturday from 14:00 – 17:00 there’s an open jam where you can play and connect with others.!
Facilities
In the studio we have the following to use:
- crash mats
- belts and a longe
- height for standing acro (not dynamic though)
- blocks and canes
- resistance bands
- changing rooms with showers
- kitchen, oven, coffee, and tea
Jam prices
open jam
Tuesday or Saturday
€ 7,-
Address
Oude Vest 43
2312 XS Leiden
How to find
The entrance is on the back at the Caeciliastraat. Walk through the Hazewindsteeg (lefthand side when facing the theatre/Stadsschouwburg), and then first street to the right. First door on the right: ring the bell with AcroYoga Moves on it 😉
Parking
The closest parking lot is called the “Lammermarkt” and is a 5 minute walk away.
Train
The venue is within walking distance of Leiden central station.
AcroYoga Moves Leiden
FAQ
What Is AcroYoga?
AcroYoga is a combination of Yoga, (Partner) Acrobatics and Thai Massage.
Is AcroYoga A Cardio Workout?
No, but it will help you to get or keep in shape.
What Should I Bring?
A water bottle and a smile 🙂 For the outdoor classes warm cloths, a towel or yoga mat.
I Have No Experience, Can I Still Join?
Yes! We love new students! It’s always a pleasure to see the joy and sparkles in their eyes, doing their first tricks and poses! We’re happy to learn you the basics!
Do I Need To Be Strong For AcroYoga?
No. We will teach you to make good alignments and then it’s all about the bones that carry the weight. We call this bone-stacking, where the weight goes trough the bones without overusing the muscles.
What Should I Wear?
Anything easy and comfortable. Leggings and not too loose t-shirts will help not to get entangled. Pants without pockets is also preferable.
Do I Need To Bring A Partner?
No. There will be enough people to work with. You are more than welcome to come alone.
Follow Us
Teachers
Yvonne Gravemaker
Lennert Stevens
Address
Oude Vest 43
2312 XS Leiden