Hier vind je instructie filmpjes van de AcroYoga Moves lessen!
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AcroYoga Beginnes Videos
A beginners AcroYoga flow were you go through the following poses: Front Plank, Throne, F2S, S2F, F2S, Throne, Front Plank.
Base and flyer tips: Keep pressure in strong arms so it is easer to remove one leg of transition.
Base tip: Keep legs a bit bend to help flyer sit up straight when she wants to go to Throne.
This video covers the basic AcroYoga inversions.
CandleStick (Shoulders flyer on hands base & hands flyer on thighs base).
Supported Shoulderstand (Shoulders flyer on hands base & hands flyer on lower legs base).
Shoulderstand (Shoulders flyer on hands base & hands flyer on upper arms base).
Star (Shoulders flyer on feet base & hands flyer and base connected).
Free Star (Shoulders flyer on feet base & hands flyer and base disconnected).
AcroYoga Beginnes Plus Videos
Trapdoor Washing Machine
Reverse bird – Back Plank – Foot 2 Hand – reverse Bird
Base & Flyer: Strong arms in Reverse bird.
Base tip: Bring your feet on top of chest when flyer goes to F2H
Flyer tip: Keep straight when going from F2H to Reverse bird(base is tilting you)
Tumbleweed Washing Machine
Star – Back Plank – Foot 2 Hand – Star
AcroYoga Int / Adv Videos
4-step / 3-step / 2-step
The famous AcroYoga 4-step washing machine, stays in one plane. The video also shows harder variations by skipping steps. Watch the move to see 7 variations. Make sure you start with the normal 4-step.
Base tips: Keep pushing your flyer away form you with your legs and bend your legs to give your flyer space.
Flyer tips: Keep your shoulders in front of your hands when coming down from star as long as possible. Lift up you hips when the base needs to put a foot on the sacrum.
Front Plank – Throne – Front Plank – Back Bird – Front Plank – Reverse Star – Front Plank.