AcroYoga Classes Leiden
AcroYoga classes are being held every Sunday at the beautiful studio of LIV Yoga. The class is about 2 hours and definitely the place to be to connect with yourself, to play with others, and to have a good work-out and joyful time.
About the Classes
Group connection & meditation
We start the class with sharing and answering a question, to break the ice and to get to know each other a bit. Then we connect with ourselves and later with others in a short meditation.
Warming-up the body
We continue with warming up the body either with Acro-Fit, Yoga or Partner Yoga. And sometimes we play a game.
Acro-Fit is a partner warming-up where you cooperate with an other student. Practices are like in a gym, but now with a human being instead of weights 😉
Yoga is a guided practice on your own mat.
Partner Yoga is a guided practice you do in combination with one or more other students.
Partner Acrobatics
When the body is warm we can start with the main part of the class, which often is a flow or a washing machine, but could also be a theme, like inversions or more standing acrobatics. You will mostly work in groups of three or four people, so you have at least one ‘spotter’ to keep the flyer and base safe from falling.
Thai Massage
We finish the class with a bit of body maintenance. This can be Therapeutic Flying or Thai Massage. Therapeutic Flying is more or less a Thai Massage in the air.
Class level and teachers
Lennert and Yvonne are both certified Yoga and AcroYoga teachers, and have years of experience in teaching. They adapt the classes to different levels, with easier and more challenging variations of poses, washing machines and flows. Everyone will work on their own level!
There are no prerequisites and you don’t need to bring a partner. Everyone is welcome, from beginner to well-seasoned practitioner!
2 Trial Classes
Never joined our classes? We have a special price for you! It’s valid for 4 weeks.
€ 20
€ 10 / class
Single Class
For if you want to join a single class.
€ 20
€ 20 / class
4x Punch Card
The 4 times punch card will be valid within 5 classes in row.
€ 74
€ 18,50 / class
8x Punch Card
The 8 times punch card will be valid within 11 classes in row.
€ 136
€ 17 / class
15x Punch Card (Full membership)
This consists of 15 fixed classes in a row. It’s not possible to catch up with missed classes.
€ 210
€ 14 / class
Full Members only pay € 14 a class
Buy a full membership now. This is the best option for the dedicated AcroYogi even if you miss a few classes.
€ 210 / Full Membership for 15 classes in a row
Registration
We only have 12 spots available per class, so sign up in advance for all classes you want to attend. You can cancel a class free of charge until 5 hours before the class starts (in case you know this long before, please unsign asap, so someone else can take your spot).
REGISTRATION OPTION 1 (app)
The three necessary steps to secure your spot for the AcroYoga classes:
- Download the app ‘Liv Yoga & Mindfulness’ in the appstore. You can create a profile by registering yourself in the application.
- Buy the AcroYoga card in the webshop of the app.
- Reserve your spot(s) via the schedule in the app. You find the AcroYoga schedule in the selection tab on the right side above the schedule.
REGISTRATION OPTION 2 (website)
The three necessary steps to secure your spot for the AcroYoga classes:
- You can create a profile by registering at: https://livyoga.nl/login-inschrijven/
- Buy the AcroYoga card in the webshop of the app (NOTE that you buy an ACROYOGA card and not a regular card): https://livyogaenmindfulness.virtuagym.com/
- Reserve your spot(s) via the schedule in the app. You find the AcroYoga schedule in the selection tab on the right side above the schedule.
For any questions, please contact: info@acroyogamoves.com
Instruction movies for purchase and sign up
How to purchase an AcroYoga Liv Yoga class card?
How to sign up for an AcroYoga Liv Yoga class?
Address
LivYoga
Middelstegracht 89Y
22312 TT Leiden
How to find
The studio is on the ground floor in a building that used to be an old cannery. After going through the gate, on your left hand side, you’ll find a door with bells. You can ring bell number 89Y. If the gate is closed, ring the bell outside of the gate.
Parking
The closest parking lot is called the “Haarlemmerstraat” and is at Albert Heijn (corner of Hooigracht).
Free parking is at the Zijlsingel and the streets around the Zijlsingel. Onbetaald parkeren kan wat verder op bij de Zijlsingel en de straten daar om heen. Coming by bicycle? You can park your bike at the courtyard which has camera surveillance.
LIV Yoga
Sunday
17:00 – 19:00
September 27
October 4, 11, 18
November 1, 8, 15, 22, 29
December 6, 13
No Class
October 25
December 20, 27
Note: it could be that few more dates will be cancelled. We will inform you as soon as possible.
Take your first 2 classes with a special discount
We’re happy to welcome new people and let them explore this amazing practice. If it’s your first class with us, you can buy two classes for the price of one! (valid for a period of 4 classes in row)
FAQ
What Is AcroYoga?
AcroYoga is a combination of Yoga, (Partner) Acrobatics and Thai Massage.
Is AcroYoga A Cardio Workout?
No, but it will help you to get or keep in shape.
What Should I Bring?
A water bottle and a smile 🙂 For the outdoor classes warm cloths, a towel or yoga mat.
I Have No Experience, Can I Still Join?
Yes! We love new students! It’s always a pleasure to see the joy and sparkles in their eyes, doing their first tricks and poses! We’re happy to learn you the basics!
Do I Need To Be Strong For AcroYoga?
No. We will teach you to make good alignments and then it’s all about the bones that carry the weight. We call this bone-stacking, where the weight goes trough the bones without overusing the muscles.
What Should I Wear?
Anything easy and comfortable. Leggings and not too loose t-shirts will help not to get entangled. Pants without pockets is also preferable.
Do I Need To Bring A Partner?
No. There will be enough people to work with. You are more than welcome to come alone.